Weigh In record (no journal entry) for 29 July 2021
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196.4 lb
Lost so far: 41.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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3556 kcal
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Fat: 104.25g | Prot: 198.22g | Carb: 273.09g.
Breakfast: Lidl Bułka Fińska, Jajko. Lunch: Lubella Makaron Pełnoziarnisty, Mięso z Piersi Kurczak. Snacks/Other: Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą, Budweiser Piwo, Scitec Nutrition 100% Whey Protein Professional, Go On Masło Orzechowe Crunchy, Oliwa z Oliwek. more...
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losing 3.1 lb a week
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tomasz fernandez III's weight history
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