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Its been a slow loss but Im really hoping to get under the 160s this week. I would love to start the new month in the next set of 10s! Heres to hoping and working hard!!!
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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265 kcal
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Fat: 13.09g | Prot: 23.57g | Carb: 24.00g.
Breakfast: Coffee (Brewed From Grounds) , Knudsen Half & Half. Lunch: Coca-Cola Coke Zero (Can), Quest Cookies & Cream Bar. more...
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losing 2.8 lb a week
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