ocean gypsy's Journal, 29 July 2021

204.5 lb Lost so far: 47.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 123.05g | Prot: 62.72g | Carb: 284.30g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Bumble Bee Sardines in Water, Bananas, Great Value Large White Grade A Eggs, L'oven Fresh 12 Grain Bread, White Grapefruit, Coffee (Brewed From Grounds), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Simply Nature Tomato Basil Soup, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Bertolli Extra Virgin Olive Oil, Kraft Catalina Salad Dressing, Giant Eagle Italian Bread, Simply Nature simply nature chia seeds, Tomatoes, Spinach, Onions, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Coffee (Brewed From Grounds), Truffles, milk chocolate solid, lemon meringue pie, HEB Apricot Cookies, Brita Filtered Water, Rugby Reguloid. more...

3767 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, water aerobics - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours, Driving - 50 minutes, Showering - 15 minutes, Desk Work - 6 hours. more...