Weigh In record (no journal entry) for 29 July 2021
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1672 kcal
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Fat: 85.50g | Prot: 37.55g | Carb: 206.99g.
Breakfast: Great Value Fat Free Milk, General Mills Apple Cinnamon Cheerios, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Mott's Cinnamon Applesauce. Dinner: Tuscan Garden Ranch Dressing, Great Value Sea Salt Veggie Straws, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Chocolate Chip Cookie Dough. more...
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losing 8.4 lb a week
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pdt1982's weight history
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