Weigh In record (no journal entry) for 25 February 2014
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230.2 lb
Lost so far: 25.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1339 kcal
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Fat: 110.39g | Prot: 72.18g | Carb: 23.63g.
Breakfast: Stop & Shop Sweet Italian Sausage, Smithfield Naturally Hickory Smoked Bacon, Avocados, Egg. Lunch: Coffee, Chatfield's All Natural Cocoa Powder Unsweetened, Butter, Now Foods MCT Oil. Dinner: Olive Oil, Spinach, Newman's Own Balsamic Vinegar, Pork Chops (Top Loin, Boneless), Wife's Quasi- Mashed Potatoes (Cauliflower). more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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