Weigh In record (no journal entry) for 25 February 2014
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158.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1683 kcal
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Fat: 61.18g | Prot: 175.43g | Carb: 119.71g.
Breakfast: Blue Diamond Whole Natural Almonds, Quaker Old Fashioned Oats, Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Del Monte Cut Green Beans (No Salt Added). Dinner: Cooked Flounder. Snacks/Other: Quest Chocolate Chip Cookie Dough, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Walnuts, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. more...
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losing 0.2 lb a week
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