ctannerd's Journal, 25 February 2014

132.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 77.15g | Prot: 104.24g | Carb: 206.25g.   Breakfast: Instant Coffee (made from Powdered), Egg, Campbell's Tomato Juice, Egg White, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Cos or Romaine Lettuce, Publix Light Ranch Salad Dressing, Tomatoes, Publix Red Seedless Grapes. Dinner: Mozzarella Cheese, Spinach, Tomato Sauce, Chicken Breast, Penne, Parmesan Cheese (Shredded). Snacks/Other: Nestle Butterfinger Miniatures, Sweet Red Peppers, Athenos Roasted Garlic Hummus, Emerald Breakfast On The Go! - Berry Nut Blend. more...

1893 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...