Weigh In record (no journal entry) for 29 July 2021
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196.4 lb
Lost so far: 21.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2196 kcal
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Fat: 78.51g | Prot: 77.31g | Carb: 286.75g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Olive Oil, Parmesan Cheese (Hard), Morrisons Spinach & Ricotta Tortelloni. Dinner: Spicy Sausage Pasta. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Carrot Juice, Apple Juice, Tetley Tea with Semi-Skimmed Milk. more...
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losing 9.1 lb a week
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