Weigh In record (no journal entry) for 28 February 2011
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1452 kcal
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Fat: 47.09g | Prot: 60.36g | Carb: 218.78g.
Breakfast: cheerios. Lunch: Lean Sweet Italian Turkey Sausage, Multigrain Bread. Dinner: Apples, Total 0% Greek Yogurt, Strawberries. Snacks/Other: Eat Smart Veggie Crisps - Original, Special Dark Chocolate Bar, Barbeque Potato Chips, Bananas. more...
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losing 0.9 lb a week
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