Weigh In record (no journal entry) for 25 February 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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2094 kcal
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Fat: 80.50g | Prot: 341.27g | Carb: 5.28g.
Breakfast: rippin red forbidden angel hot sauce, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Dinner: wesley farms Gerrys extra sharp cheddar, Pork Chops (Top Loin, Boneless). more...
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losing 14.0 lb a week
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