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Already looks like a big drop from last weigh in day, and if I’d logged the 76kg on the scales all over the weekend it would look even bigger, but truth be told it’s only a small drop from my previous low a couple of weeks ago. The fluctuations are very real!! Pleased to have dropped the water weight and still be seeing a downward trend.
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161.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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511 kcal
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Fat: 26.44g | Prot: 14.73g | Carb: 54.21g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Mixed Seeds, Oats, Blueberries, Apples . Snacks/Other: Coffee, Nature Valley Peanut Butter Crunchy Granola Bars. more...
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losing 3.7 lb a week
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 Comments
28 Jul 21 by member: Chestnut63
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Absolutely, Chestnut, I’m really happy with a nice slow tail off now!
28 Jul 21 by member: JanusWoman
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Incredible amount of weight you lost so far! Well done you
28 Jul 21 by member: Paula Vieira.
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Thanks, Paula. Yes it’s amazing with hindsight, but the real success for me will be keeping it off. I hope this time I’ve got it right!
28 Jul 21 by member: JanusWoman
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