Weigh In record (no journal entry) for 29 July 2021
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166.7 lb
Lost so far: 11.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1586 kcal
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Fat: 87.35g | Prot: 132.09g | Carb: 61.64g.
Breakfast: Gefleortens Bollnäsfil, Pauluns Nötsmörsbakad Soft Musli, Wästgöta kloster Munkens Svarta 10%, ICA Basic Kvarg Lätt 0,3%, Hallon. Lunch: Sellton Valnötter, ICA Provensalsk Sallad, Tulip Kalkonbacon, Dala Ägg Ägg. Dinner: ICA Provensalsk Sallad, Superfruit Kokosolja Eko, Jocosil Lda Rullade Sardeller, Dala Ägg Ägg. Snacks/Other: Pasta till guldmjölk, Healthyco Proteinella White Chocolate Bar. more...
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losing 3.1 lb a week
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