Weigh In record (no journal entry) for 25 February 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1626 kcal
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Fat: 55.74g | Prot: 122.16g | Carb: 159.94g.
Breakfast: International Delight Amaretto Coffee Creamer, Kraft Natural Finely Shredded Triple Cheddar Cheese, Cumberland Gap Diced Ham, Crystal Farms All Whites 100% Liquid Egg Whites, Naturegg Eggs. Lunch: Willy's Mexicana Grill Sinaloa Chicken Salad. Dinner: nature raised farms grilled chicken breast strips, Marie's Raspberry Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, English Walnuts, Publix Baking Potatoes. Snacks/Other: M&M's Milk Chocolate M&M's, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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losing 1.4 lb a week
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