Weigh In record (no journal entry) for 24 February 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2161 kcal
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Fat: 58.48g | Prot: 186.00g | Carb: 234.58g.
Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Black Wax Cheddar Cheese, Naturegg Eggs, Brownberry 100% Whole Wheat Bread. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Apples, Boar's Head Black Wax Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham, Brownberry 100% Whole Wheat Bread. Dinner: craisins, Kraft Light Raspberry Vinaigrette, spinach, walnuts, Kraft 3 Cheese Mexicana Shredded Cheese, Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Chobani Greek Yogurt Key Lime Blended, Bananas, Dole Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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3344 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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