Weigh In record (no journal entry) for 26 July 2021
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262.0 lb
Lost so far: 31.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1884 kcal
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Fat: 104.57g | Prot: 86.11g | Carb: 154.21g.
Breakfast: PAM Original No-Stick Cooking Spray, Best Choice Medium Eggs, Monterey Jack Cheese, Costco Croissant, Decaffeinated Coffee. Lunch: Skinny Pop Sweet & Salty Kettle Popcorn , Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Candy, Babybel Mini Original Cheese, Healthy Choice Organic Fudge Bars. Dinner: Zucchini , Pickles, Mayonnaise , Mustard, Ketchup , Kraft American Cheese Slice, Costco Ground Beef 88/12, Arnold Multigrain Sandwich Thins. more...
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losing 7.0 lb a week
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