Weigh In record (no journal entry) for 28 July 2021
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262.6 lb
Lost so far: 30.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2104 kcal
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Fat: 108.25g | Prot: 87.52g | Carb: 192.50g.
Breakfast: Chobani Less Sugar Greek Yogurt Monterey Strawberry, PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium), Good Foods Group Organic Avocado Mash, Thomas' Original English Muffins. Second Breakfast: Laughing Cow Original Creamy Swiss Cheese, Skinny Pop Popcorn (18g). Lunch: Trader Joe's Clementines, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Kohlrabi , Sabra Roasted Pine Nut Hummus, Healthy Choice Organic Fudge Bars. Dinner: Mustard, Kraft American Cheese Slice, Cauliflower , Costco Croissant, Mayonnaise , Chicken Thigh. Snacks/Other: Xiao Mei Brown Sugar Boba Ice Cream Bar. more...
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gaining 2.8 lb a week
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