Weigh In record (no journal entry) for 28 July 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2024 kcal
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Fat: 79.27g | Prot: 149.87g | Carb: 182.75g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Crispy & Thin. Lunch: Empanada Frita, Super Pollo Filetitos de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Pan Integral, San Jose Jurel al Natural. Snacks/Other: Sopraval Pechuga de Pavo Cocida. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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