Weigh In record (no journal entry) for 28 July 2021
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219.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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2228 kcal
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Fat: 107.75g | Prot: 103.47g | Carb: 224.84g.
Breakfast: Apples , Butter (Salted) , Toasted Bagel, Coffee with Cream. Lunch: Coffee with Cream, Hamburger on Bun, Wonder Hot Dog Bun, Schneider's Hot Dog . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Peanut Butter Cookies . more...
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gaining 9.8 lb a week
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