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Today, I hit half way done! 10 kg(22 lbs) to go. This sounds still a lot. But I can do this!!!! I’m really getting inspired by you guys. Thank you so much👍
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131.2 lb
Lost so far: 28.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1296 kcal
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Fat: 55.98g | Prot: 60.45g | Carb: 147.72g.
Dinner: Alta Dena 2% Milkfat Cottage Cheese, Almonds , Cookie, Cascadian Farm Organic Bagged Vegetables - Edamame Soybeans Shelled, Apples , ChoripDong Fried Fish Cake, Brown Rice, Cooked Eggplant (Fat Added in Cooking), Kikkoman Soy Sauce, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Bragg Apple Cider Vinegar All Natural Drink. more...
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1641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abs - 5 minutes, Mini band - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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