Weigh In record (no journal entry) for 28 July 2021
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174.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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965 kcal
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Fat: 44.03g | Prot: 38.68g | Carb: 40.22g.
Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Roast Beef Sandwich. Dinner: Perdue Chicken Breast Strips, Meatballs with Sauce (Mixture), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2474 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 15 minutes, Housework - 1 minute, Standing - 2 hours, Driving - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 44 minutes. more...
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steady weight
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Other Related Links
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jpboos's weight history
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