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2/26 - on base, water weight.
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126.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1306 kcal
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Fat: 39.51g | Prot: 92.54g | Carb: 144.75g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Ground Turkey 85/15, Chunky Gardenstyle Mama's Special Garden Sauce, Whole Wheat Spaghetti, Pizza Hut pizza dippers. Dinner: Boudin, Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Lean protein, 0% Fat Greek Yogurt - Honey Vanilla, Mozzarella String Cheese, Granny Smith Apple. more...
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1972 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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