MSDSD's Journal, 25 February 2014

149.9 lb Lost so far: 18.7 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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617 kcal

Fat: 14.38g | Prot: 34.42g | Carb: 91.12g.   Breakfast: Kellogg's Special K Cereal Bars - Cinnamon Pecan, 1% Fat Milk, Whole Wheat Bread. Lunch: Onions, Tomatoes, Lettuce. Dinner: Onions, Tomatoes, Egg. Snacks/Other: 1% Fat Milk, Tomatoes. more...

1787 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...