Weigh In record (no journal entry) for 28 July 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2021:
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649 kcal
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Fat: 27.03g | Prot: 45.80g | Carb: 69.18g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Boca Original All American Veggie Burger, Cucumber (Peeled), Cooked Lentils, White Rice. Snacks/Other: Oranges. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.2 lb a week
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