Aartappel's Journal, 25 February 2014

151.9 lb Lost so far: 0.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 54.51g | Prot: 92.20g | Carb: 123.73g.   Breakfast: Safari Natural Almonds, Kellogg's All Bran Flakes, Five Roses Tea, Low Fat Milk. Lunch: Mushrooms, Butter (Salted), Egg, Low Fat Milk. Dinner: Wellington's Sweet Chilli Sauce, Hard Rolls (Includes Kaiser), Gouda Cheese, Butter (Salted), Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Water, Low Fat Milk, Cantaloupe, Coffee (Instant Powder), Gero Fat Free Exotic Berries Yoghurt. more...

2526 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Standing - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 20 minutes, Shopping - 10 minutes, Sleeping - 8 hours. more...