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^Weight In Day...(135.6lbs) Up 0.4lbs 😶
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135.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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488 kcal
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Fat: 23.99g | Prot: 51.67g | Carb: 36.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Colby Monterey Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Ground Turkey, Member's Mark Real Crumbled Bacon. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.4 lb a week
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