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😷❤️
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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967 kcal
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Fat: 41.71g | Prot: 42.14g | Carb: 101.00g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Nature's Own Honey Wheat Sliced Bread. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 10.5 lb a week
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