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I want to be more consistent with posting on here as a way to keep myself accountable when it comes to my food choices. Bare with me everyone. My food discipline has been non existent lately and I’m really focusing in on getting my weight down. So, feel free to reach out with encouragement or your own struggles and let’s support each other!
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341.0 lb
Lost so far: 0 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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257 kcal
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Fat: 14.53g | Prot: 13.15g | Carb: 18.96g.
Breakfast: Coffee, Egg, International Delight French Vanilla Coffee Creamer. more...
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gaining 0.0 lb a week
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