Weigh In record (no journal entry) for 28 July 2021
|
113.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
577 kcal
|
Fat: 14.68g | Prot: 58.23g | Carb: 56.27g.
Breakfast: Zanahoria, Zapallito Verde, Zapallo. Lunch: Manzana, Royal Gelatina Light Frutos Rojos, Banana, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Cebollas, Repollo. Dinner: Aro Aceitunas Descarozadas, Jumbo Queso Blanco Descremado , Arrocitas Galletas de Arroz Integral Yamani, Mandarinas, Ilolay Queso Port Salut Light, Tomates, Huevo. Snacks/Other: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Acelga Cocida, Cebollas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aagusjuaarez's weight history
|