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MrEcho
Journal
28 Feb 11
MrEcho's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
202.4 lb
Lost so far:
22.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1140 kcal
Fat: 39.00g | Prot: 139.00g | Carb: 55.50g.
Breakfast:
Whey Protein, Fred Meyer Spring Water, Mega Men Sport Vitapak, Heart Health Fish Oil Supplement.
Lunch:
100% Natural String Cheese, Sticksters Cheddar Cheese Sticks, Premium Honey Smoked Turkey Breast, 100% Whole Wheat Bread, Nabisco Ritz Crackers W/Peanut Butter.
Dinner:
Whey Protein.
Snacks/Other:
100% Casein Protein Powder Gold Standard - Cookies & Cream.
more...
2959 kcal
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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