Dziubinski242's Journal, 28 July 2021

180.6 lb Lost so far: 130.7 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1641 kcal

Fat: 77.84g | Prot: 67.44g | Carb: 163.36g.   Breakfast: Dulano Chorizo met Paprika Luchtgedroogd, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Solevita Multivitamines Nectar Light, Aveve Waldkorn, Milbona Skyr Perzik Passievrucht. Lunch: Sondey Rijstwafels Gezouten, Simply Rijstwafels, Heinz Curry Mango, Snack A Jacks Rijstwafel Caramel. Dinner: Bofrost Panino Pesto-Gouda. Snacks/Other: Fitella Muesli Cinnamon With Apple, Golden Rolls Golden Rolls Salted Caramel, 1001 Delights 1001 Delights Baklava Assortment, Gelatelli Gelatelli Belgian Chocolate. more...

3232 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...