ocean gypsy's Journal, 28 July 2021

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 173.21g | Prot: 114.08g | Carb: 327.81g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, Butter (Salted), L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Blueberries, White Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Watermelon, Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, Tuna Fish Salad, Strawberries, Land O'Lakes 4% Lowfat Cottage Cheese, Tomatoes, Brita Filtered Water. Dinner: Peanut Delight Natural Creamy Peanut Butter, Peanut Delight Natural Creamy Peanut Butter, Simply Nature simply nature chia seeds, Specially Selected All Natural House Vinaigrette, Bertolli Extra Virgin Olive Oil, Onions, Spinach, Tomatoes, 2% Fat Milk, L'oven Fresh 12 Grain Bread, chefs cupboard chunky sirloin burger with country vegetables, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Natural Creamy Peanut Butter, Landmark Confections Dark Chocolate Solid, Landmark Confections Dark Chocolate Solid, Rugby Reguloid, Brita Filtered Water. more...

3878 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, water aerobics - 2 hours, Driving - 50 minutes, Showering - 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 4 hours and 52 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...