Weigh In record (no journal entry) for 25 February 2014
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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3057 kcal
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Fat: 124.20g | Prot: 116.29g | Carb: 377.89g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Molasses, Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Avocados, Woolworths 100% Rye Bread (Wheat Free). Dinner: Roll, Fish, Coca-Cola Coca-Cola (Bottle). Snacks/Other: Cooked Pumpkin (Fat Added in Cooking), Debonairs Pizza BBQ Chicken (Real Deal), Vanilla Ice Creams. more...
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2788 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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