Weigh In record (no journal entry) for 28 July 2021
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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618 kcal
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Fat: 35.89g | Prot: 34.52g | Carb: 64.02g.
Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Tuna Salad with Egg. more...
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gaining 0.4 lb a week
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pdt1982's weight history
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