ksweets's Journal, 28 February 2011

141.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 20.63g | Prot: 53.59g | Carb: 111.65g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Lunch: Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Lifewater Yumberry Pomegranate, Long Grain & Wild Ready Rice, Tilapia (Fish). Dinner: 100% Liquid Egg Whites. Snacks/Other: Strawberries, Almonds, special k strawberry bars. more...

1810 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...