ksweets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 3rd: 1404 * -
fat: 92.62g
|
protein: 73.72g
|
carbs: 69.68g
- -
Wed 2nd: 1186 * -
fat: 32.00g
|
protein: 64.84g
|
carbs: 167.91g
1810*  624
Tue 1st: 975 * -
fat: 23.95g
|
protein: 87.96g
|
carbs: 114.82g
1871*  896
February 2011
Mon 28th: 784 * -
fat: 20.63g
|
protein: 53.59g
|
carbs: 111.65g
1810*  1026
Sun 27th: - - 1967* -
Sat 26th: 993 * -
fat: 34.92g
|
protein: 98.55g
|
carbs: 101.31g
- -
Fri 25th: 582 * -
fat: 12.09g
|
protein: 42.48g
|
carbs: 72.97g
1891*  1309
Thu 24th: 474 * -
fat: 8.62g
|
protein: 31.72g
|
carbs: 69.68g
- -
Wed 23rd: 941 * -
fat: 24.76g
|
protein: 66.03g
|
carbs: 123.99g
1790*  849
Tue 22nd: 672 * -
fat: 19.63g
|
protein: 47.99g
|
carbs: 78.65g
1947*  1275
Mon 21st: 951 * -
fat: 39.83g
|
protein: 65.45g
|
carbs: 91.49g
1928*  977
Sat 19th: 290 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
Fri 18th: 784 -
fat: 24.26g
|
protein: 51.77g
|
carbs: 95.74g
- -
Fri 11th: 466 * -
fat: 5.00g
|
protein: 42.00g
|
carbs: 65.00g
- -
Thu 10th: 1384 * -
fat: 30.59g
|
protein: 91.45g
|
carbs: 184.89g
2100*  716

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