Weigh In record (no journal entry) for 28 July 2021
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197.7 lb
Lost so far: 20.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2047 kcal
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Fat: 73.91g | Prot: 105.47g | Carb: 215.67g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Lurpak Spreadable, Warburtons Seeded Batch (Large), Heinz Baked Beans with Pork Sausages (200g). Dinner: Tesco Part Baked Baguette, Chicken and Pea traybake. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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