Weigh In record (no journal entry) for 28 February 2011
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309.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1554 kcal
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Fat: 22.83g | Prot: 86.30g | Carb: 245.26g.
Breakfast: Pears, Apples, Great Value Original Liquid Eggs, Fat Free French Vanilla Creamer, 100% Whole Wheat Thin Sliced Bagels. Lunch: Oranges, Peeled Baby-cut Carrots, Grapes, Whole Almonds (Member's Mark), Fat Free Mayonnaise, Premium Saltine Crackers Fat Free, Chunk Light Tuna, String Cheese with 2% Milk. Dinner: Ready Rice Whole Grain Brown, Wild Salmon Filets. more...
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losing 4.7 lb a week
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