Weigh In record (no journal entry) for 28 July 2021
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167.1 lb
Lost so far: 10.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1587 kcal
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Fat: 46.08g | Prot: 130.87g | Carb: 141.17g.
Breakfast: Proviva Mango utan Tillsatt Socker, Frebaco Svenska Havrekuddar Protein Naturell. Lunch: Pink Lady Äpplen, ICA Sötmandel, ICA Basic Frysta Jordgubbar, Arla Keso Mini, ICA Provensalsk Sallad, Gefleortens Bollnäsfil, Cocktailtomater, Kronfågel Kycklingfilé. Dinner: ICA Rostbiff, Platino Pink Moscato, ICA Babyspenat, Falu Råg Rut, Dala Ägg Ägg, Tulip Kalkonbacon. Snacks/Other: Holistic Vassle Protein, Hallon, ICA Basic Kvarg Lätt 0,3%. more...
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gaining 1.5 lb a week
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