Weigh In record (no journal entry) for 28 July 2021
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149.7 lb
Lost so far: 136.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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899 kcal
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Fat: 33.08g | Prot: 37.66g | Carb: 117.05g.
Lunch: Leinsamen, Karotten, Milfina Joghurt Türkischer Art, Edeka Weißkohl, Zwiebeln, Alpenmark Butterkäse, REWE Reiswaffel. Dinner: Alpenmark Butterkäse, REWE Reiswaffel. more...
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losing 6.2 lb a week
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