Weigh In record (no journal entry) for 28 February 2011
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201.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1430 kcal
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Fat: 48.87g | Prot: 59.89g | Carb: 196.17g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: peanut butter, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: fajita, avocado. more...
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2924 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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