Weigh In record (no journal entry) for 27 July 2021
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183.6 lb
Lost so far: 30.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1687 kcal
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Fat: 34.04g | Prot: 176.84g | Carb: 159.68g.
Breakfast: Camarones, Agua de Limón, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Milpa Real Tostadas de Maiz, Papa Cocida, Herdez Granos de Elote . Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Papaya, Mutant Whey Protein. more...
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gaining 1.2 lb a week
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ricardoanguiano's weight history
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