Weigh In record (no journal entry) for 27 July 2021
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166.9 lb
Lost so far: 11.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1588 kcal
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Fat: 63.22g | Prot: 130.19g | Carb: 113.19g.
Breakfast: ICA Havredryck Naturell, Sellton Valnötter, Superfruit Kokosolja Eko, Dala Ägg Ägg, Garant Gröna Sojabönor. Lunch: ICA Basic Frysta Jordgubbar, Arla Keso Mini, Sushi Lovers Sushi. Dinner: Falu Råg Rut, ICA Provensalsk Sallad, Kycklingfilé. Snacks/Other: Arla Mjölk 3%, Pasta till guldmjölk. more...
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gaining 1.5 lb a week
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