Weigh In record (no journal entry) for 27 July 2021
|
174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
2215 kcal
|
Fat: 82.75g | Prot: 163.66g | Carb: 205.22g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Lider Jalea, Ranco Queso Gauda Laminado, Pan Integral, Oreo Crispy & Thin. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, Lucchetti Tallarines 78. Dinner: Carne Mechada, Queso Cheddar, Tocino (Curado, Frito, Cocido), Pan de Hamburguesa. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|