Weigh In record (no journal entry) for 27 July 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2255 kcal
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Fat: 61.91g | Prot: 167.41g | Carb: 246.20g.
Breakfast: Fresh & Easy Pico De Gallo, Member's Mark Nonfat Plain Greek Yogurt, Skinless Chicken Breast. Lunch: Fried Rice, Avocado Vegetable Oil . Dinner: Carrots, Thai Kitchen Coconut Milk, Skinless Chicken Breast, Potato, Jasmine Rice (Cooked). Snacks/Other: Great Value Strawberry Cream Cheese Spread, Thomas' Cinnamon Swirl Bagel, Lily's Sea Salt Extra Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cocoa Puffs. more...
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losing 0.3 lb a week
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