Weigh In record (no journal entry) for 27 July 2021
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1977 kcal
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Fat: 89.94g | Prot: 114.57g | Carb: 188.04g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Mixed Berry, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Old Fashioned Oats . Lunch: Taylor Farms Asiago Kale Chopped Kit, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Eat Smart Avocado Crunch Salad Kit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Wholly Rollies Protein Balls, Sabra Roasted Pine Nut Hummus, Green Giant Mini Sweet Peppers, Great Value Applesauce Unsweetened, Chobani Lowfat Plain Greek Yogurt. more...
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losing 0.0 lb a week
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ksprincess82's weight history
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