Phylpalacios's Journal, 24 February 2014

back where i belong. forward march

217.2 lb Lost so far: 14.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 27.45g | Prot: 36.82g | Carb: 117.16g.   Breakfast: Flaxseed Seeds, Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Lettuce, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Raw Vegetable, Chicken Pot Pie. Snacks/Other: Cheese Puffs, Bananas. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...