4better's Journal, 27 July 2021

Weigh In record (no journal entry) for 27 July 2021
153.8 lb Lost so far: 18.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2021:
2162 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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