Weigh In record (no journal entry) for 24 February 2014
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115.4 lb
Lost so far: 11.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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608 kcal
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Fat: 50.76g | Prot: 29.58g | Carb: 11.33g.
Breakfast: Trader Joe's Manchego Cheese, Macadamia Nuts, Splenda No Calorie Sweetener Packets, Espresso Coffee. Lunch: Arugula Lettuce, Heavy Cream, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: USPlabs Modern BCAA, Sour Cream. more...
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losing 9.8 lb a week
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