Weigh In record (no journal entry) for 27 July 2021
|
213.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
2122 kcal
|
Fat: 117.33g | Prot: 177.85g | Carb: 81.67g.
Breakfast: Indianlife Papadums, Extra Virgin Olive Oil, Green Olives, Dole Green Onion, Chicken Breast, Egg, Basil . Lunch: Balderson Extra Old Cheddar, Trader Joe's Channa Masala, Chicken Breast, Super Seedz Pumpkin Seeds, Young Green Onions, Trader Joe's Organic Pea Shoots, Red Leaf Lettuce . Dinner: Indianlife Papadums, Butter Chicken, Tandoor Chef Palak Paneer, Chicken Biryani. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|