ctannerd's Journal, 24 February 2014

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 78.83g | Prot: 80.04g | Carb: 171.82g.   Breakfast: Milk (Nonfat), Instant Coffee (made from Powdered), Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Egg White, Campbell's Tomato Juice. Lunch: Publix Red Seedless Grapes, Tomatoes, Publix Light Ranch Salad Dressing, Avocados, Cos or Romaine Lettuce, Turkey Breast Meat. Dinner: White Table Wine, Cooked Mushrooms (Fat Added in Cooking), Knorr Parma Rosa Sauce Mix, Broccoli, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Dove Dark Chocolate Miniatures, Pretzels, Emerald Breakfast On The Go! - Berry Nut Blend, Athenos Roasted Garlic Hummus, Sweet Red Peppers. more...

1831 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...